{"id":797,"date":"2017-04-04T19:38:00","date_gmt":"2017-04-04T17:38:00","guid":{"rendered":"http:\/\/pleszew.zhp.wlkp.pl\/?p=797"},"modified":"2020-03-15T19:42:19","modified_gmt":"2020-03-15T18:42:19","slug":"kurs-samoobrony","status":"publish","type":"post","link":"https:\/\/pleszew.zhp.wlkp.pl\/?p=797","title":{"rendered":"Kurs samoobrony"},"content":{"rendered":"\n<p>Pierwszego kwietnia brali\u015bmy udzia\u0142 w zaj\u0119ciach z samoobrony, kt\u00f3re prowadzi\u0142 instruktor krav mage Robert J\u0119drzejewski. Poznali\u015bmy teoretyczne zasady samoobrony, kt\u00f3re p\u00f3\u017aniej wykorzystali\u015bmy w \u0107wiczeniach. Nauczyli\u015bmy si\u0119 jak obroni\u0107 siebie i bliskich w sytuacjach, kt\u00f3re mog\u0105 mie\u0107 miejsce na co dzie\u0144, np. obrona przed no\u017cownikiem lub przed osob\u0105 wywo\u0142uj\u0105c\u0105 b\u00f3jk\u0119. Zaj\u0119cia te sprawi\u0142y, \u017ce mo\u017cemy czu\u0107 si\u0119 o wiele bezpieczniej, id\u0105c na spacer lub wracaj\u0105c samemu wieczorem do domu. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"453\" src=\"http:\/\/pleszew.zhp.wlkp.pl\/wp-content\/uploads\/2020\/03\/samoobrona.jpg\" alt=\"\" class=\"wp-image-798\" srcset=\"https:\/\/pleszew.zhp.wlkp.pl\/wp-content\/uploads\/2020\/03\/samoobrona.jpg 604w, https:\/\/pleszew.zhp.wlkp.pl\/wp-content\/uploads\/2020\/03\/samoobrona-300x225.jpg 300w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Pierwszego kwietnia brali\u015bmy udzia\u0142 w zaj\u0119ciach z samoobrony, kt\u00f3re prowadzi\u0142 instruktor krav mage Robert J\u0119drzejewski. Poznali\u015bmy teoretyczne zasady samoobrony, kt\u00f3re p\u00f3\u017aniej wykorzystali\u015bmy w \u0107wiczeniach. Nauczyli\u015bmy si\u0119 jak obroni\u0107 siebie i bliskich w sytuacjach, kt\u00f3re mog\u0105 mie\u0107 miejsce na co dzie\u0144, np. obrona przed no\u017cownikiem lub przed osob\u0105 wywo\u0142uj\u0105c\u0105 b\u00f3jk\u0119. Zaj\u0119cia te sprawi\u0142y, \u017ce mo\u017cemy czu\u0107 si\u0119 o wiele bezpieczniej, id\u0105c&hellip; <a href=\"https:\/\/pleszew.zhp.wlkp.pl\/?p=797\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":2,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","xfolkentry"],"jetpack_featured_media_url":"https:\/\/pleszew.zhp.wlkp.pl\/wp-content\/uploads\/2020\/03\/samoobrona.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pleszew.zhp.wlkp.pl\/index.php?rest_route=\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pleszew.zhp.wlkp.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pleszew.zhp.wlkp.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pleszew.zhp.wlkp.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pleszew.zhp.wlkp.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=797"}],"version-history":[{"count":2,"href":"https:\/\/pleszew.zhp.wlkp.pl\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":800,"href":"https:\/\/pleszew.zhp.wlkp.pl\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions\/800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pleszew.zhp.wlkp.pl\/index.php?rest_route=\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/pleszew.zhp.wlkp.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pleszew.zhp.wlkp.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pleszew.zhp.wlkp.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}